It is important to eat a wide variety of foods from
the five food groups to ensure that you are consuming all the different
nutrients that your body needs. Eating one type of food may supply you with
excess of a particular nutrient, but your body will be lacking other vital
nutrients only obtainable from different foods.
The foods you eat alter the nutrients in your body,
making it very important to eat foods that will have a positive and beneficial
impact on your body and your health. The more often you eat healthy, the easier
it will be and the more you will start to enjoy healthy food over un-healthy
food. It can be difficult sometimes to choose an apple over a chocolate bar and
you don't always have to, but in the long run, your body will thank you for eating
healthy.
We often don't think about the nutritional content
of our food, but do some research and find out what you're really putting in
your body when you eat certain foods. Awareness of the contents of our
consumption is the first step in moving towards a healthier diet and therefore,
a healthier body.
STAY HEALTHY
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website: www.armi.com.ng
website: www.armi.com.ng
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